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Choosing our partner every day

It’s so easy to get caught up in the everyday life of obligations, work, activities etc that we forget to stop and think of why we are choosing to be with our partner. We just keep going like it’s a given. This can lead to problems in the relationship....

The healing power of love and touch

We tend to get so caught up in busy schedules and to-dos that we miss important fundamental needs of most humans – love and touch. We prioritize everything else as more important, and then wonder why we feel unhappy, unsatisfied, stressed. When we feel unwell or...

Insecure attachment carries on

Struggling with relationship issues, I recently came across information regarding attachment theory (anknytningsteori). The way we form our first attachments to our parents or caregivers is believed to cause us to form a relationship model that we carry throughout...

Conflict – an opportunity for growth

Avoiding conflict and holding back at all cost to “keep the peace” is most likely detrimental to the health of the individual, as well as the relationship. Open, honest and respectful communication allows for meaningful constructive discussions, when...