Find yourself, find your purpose

As part of my recovery from chronic fatigue I’m learning more about who I am and what my purpose is. I’m actually thankful for finally getting burnt out after too many years of not taking good enough care of me and not living authentically. This has given...

Avoiding garbage for our health

Our bodies are amazing, constantly trying to keep balance, constantly fighting for our health. We, on the other hand, tend to do the opposite of helping our bodies heal – we shove it full of garbage like sugar, grains, toxins and stress – and expect it to...

Healing the brain starts with the gut

Healing brain disorders, such as depression, anxiety etc starts with healing our gut (tarmflora). I think this is an important key to help with ADHD, ADD, bipolar disorders, autism and many more as well. Here’s a good summary to start off with. Here’s info...

Reasons to avoid soy and tofu

Soybeans are thought of as healthy green beans, and they can be. When fermented they provide benefits, however, one should be aware that most soybeans produced today are GMO soy. Tofu, which has become a popular meat substitute, for its protein content, is made from...

Benefits of fasting

Fasting has become a popular method for loosing weight, but it has a more important benefit – autophagy; cellular cleansing. Read more here.

Fatigue syndrome (utmattningssyndrom)

I’ve been diagnosed with fatigue syndrome. As posted previously this causes adrenal fatigue. It is time now, to take my own advice and prioritize and focus on my health and healing. I will share my progress and what I learn along this journey of recovery. Next...