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More breaks = more creativity

I often find my best ideas and creativity comes when not actively trying to solve a problem. Ideas, possibilities and solutions tend to come while taking a walk, a shower or some other activity where my mind is in a more resting, calm state. I love to be by the ocean,...

Healing the brain starts with the gut

Healing brain disorders, such as depression, anxiety etc starts with healing our gut (tarmflora). I think this is an important key to help with ADHD, ADD, bipolar disorders, autism and many more as well. Here’s a good summary to start off with. Here’s info...

Fatigue syndrome (utmattningssyndrom)

I’ve been diagnosed with fatigue syndrome. As posted previously this causes adrenal fatigue. It is time now, to take my own advice and prioritize and focus on my health and healing. I will share my progress and what I learn along this journey of recovery. Next...

Dangers of chronic stress

The body can handle short periods of stress, but when stressed over long periods of time, turning into chronic stress, it becomes dangerous to our health and affects our relationships and our happiness. Many tend to think that getting worn out or burned out to this...

Earthing

One of my favorite ways to unwind and recharge is by walking barefoot on a sandy beach, lovingly referred to as beach therapy. Recently, I came across information regarding earthing, also called grounding, and the many benefits, which seem to explain why I feel it is...