Benefits of walking

Walking is a wonderful form of activity and exercise for getting healthy and staying healthy. It helps with depression, concentration, aging and more. We tend to undervalue this basic form of activity, not counting walks as exercise, but it is. Exercise doesn’t...

Healing the brain starts with the gut

Healing brain disorders, such as depression, anxiety etc starts with healing our gut (tarmflora). I think this is an important key to help with ADHD, ADD, bipolar disorders, autism and many more as well. Here’s a good summary to start off with. Here’s info...

Dangers of chronic stress

The body can handle short periods of stress, but when stressed over long periods of time, turning into chronic stress, it becomes dangerous to our health and affects our relationships and our happiness. Many tend to think that getting worn out or burned out to this...

Brain health – Alzheimer’s = type 3 diabetes?

Few realize how sugar affects our bodies, let alone our brains. We tend to think that our brains need glucose, but it seems, yet again, what we need is less carbs and more healthy fats. Here’s a great summary of information regarding brain health, prevention,...