One of my favorite ways to unwind and recharge is by walking barefoot on a sandy beach, lovingly referred to as beach therapy. Recently, I came across information regarding earthing, also called grounding, and the many benefits, which seem to explain why I feel it is healing for body, mind and soul. You can find more information, including a book and research on the health benefits of earthing here. I haven’t read the book yet. If you have or do, I’d love to hear your views on this.
The book and information is available in Swedish here.
Happy earthing! 😉