The body can handle short periods of stress, but when stressed over long periods of time, turning into chronic stress, it becomes dangerous to our health and affects our relationships and our happiness. Many tend to think that getting worn out or burned out to this point is merely a psychological issue, but the body uses more nutrients while under stress, causing our health to deteriorate. It puts a huge strain on the adrenal glands, leading to adrenal fatigue (binjureutmattning).
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